Okay, so today is the Tuesday before Thanksgiving. I normally try to do a mix up of cardio and weights during the week, but this week I am going to do as much cardio as possible because of the extra food I plan to eat 🙂 Today’s cardio was a HIIT (high intensity interval training) video I found on Pinterest.
I like to do my cardio in the morning when I can to get the day started. I had a small cup of coffee (black) before working out, and had some oatmeal after. I made my oatmeal overnight in a crockpot so that it was ready to go in the morning. The recipe is super simple and can be tweaked in a lot of ways, so try it out!
Crockpot Oatmeal Recipe:
4 sliced apples
2 sliced bananas
2 or 3 small boxes of raisins
2 cups old fashion oats
3 cups water
1 cup almond milk
Honey for sweetener (could also use maple syrup or brown sugar)
Set crockpot on low and cook for 8-9 hours – make sure to spray it with cooking spray first!
*I was out of cinnamon and vanilla, but next time I want to add a little bit of each of those too.