Happy Thanksgiving!

Happy Thanksgiving everyone! I know it might be hard to get a workout in today, but try this video if you have time https://www.youtube.com/watch?v=LrB4CjpC-F8

Another option is to get a quick cardio workout in before your shower. Try something like this:

20 jumping jacks

10 burpees

20 crunches

10 pushups

20 jump squats

Repeat 3x’s

Tip of the Day!

Load up your plates with protein and veggies first, then just try little portions of the yummy but not so healthy foods. Also, drink lots of water to avoid overeating.

Have a great holiday!

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