Day 1 – Food Plan

How many people are familiar with the phrase, “Abs are made in the kitchen”? Well, it’s true. While you need cardio and strength training to burn fat and build muscle tone, it is important to eat right or you will never see the result of your hard work.

So, this week I am going to keep it simple and eat foods that aren’t over processed and have plenty of protein. Here is my meal plan for today:


Black coffee (pre-workout)

2 hard boiled eggs (post-workout)

1 banana (post-workout)


Turkey sandwich on 45 calorie Sara Lee wheat bread (I used plenty of turkey breast, one slice of muenster cheese, pesto, and mustard)

Bag of veggies – carrots, celery, and broccoli mix

Fiber one brownie – just in case I need a sweet treat


Peanut butter and crackers – not super healthy, but I didn’t have time for groceries again 😦


Grilled chicken and veggies


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