Day 1!

Today is day one of our abs for New Years Challenge!! Start out the morning with a cardio workout and do an abs workout this evening. This was my cardio choice this morning.

This fun zumba video was a good morning workout that got me moving. It’s also good for abs because it engages your core as long as you remember to keep your abs tight!

For tonight, try one of these two workouts.

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

Stuff to improve my overall me-ness

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