We are going to take a break from a long cardio workout and focus on getting our legs and backside in shape today!
Start out with 10-15 minutes of warmup
Then, use a weight if you have one (don’t worry about it if you don’t) and do an ab series. I like to do abs at the beginning so that I focus on keeping them tight for the rest of my workout.
Next, try one of the workouts below. Make sure to keep your abs tight during all of the exercises!
(There is one for the gym and one for if you are at home without access to weights)
*Try to do a combination of both to work your quads, hamstrings, and glutes.