Let the two-a-days begin!
Today my friend told me she wasn’t seeing results fast enough, so she is going to start doing workouts in the morning and at night – so I decided to do them with her!
Even if you only have time to workout twice a day every once in a while, your body will benefit from the extra calorie burn. It is always good to switch up your routines and trick your body to keep results coming and not plateau.
Morning workout:
Afternoon workout:
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