It is possible to get an upper body workout in at home without weights. Tonight I have to cook for our Christmas Eve party, wrap presents, and finish cleaning/doing laundry, so I am going to do this quick but super effective at home HIIT workout:
It says “Upper Body” but it is still a total body burn since it is such high cardio. Check out more of his videos on youtube. I really like them for a free alternative to insanity videos!
This is the link to his youtube page: https://www.youtube.com/user/yaboymillhoy