I am one of those people that like to start a new program on a Monday. Why? I’m not really sure. Probably because it is easiest to follow that way, but really I don’t know the answer. So, I decided to do strength training and HIIT training until Monday comes back around to start my 6 week challenge videos.
Try this workout if you want a good but quick workout to do today: https://www.youtube.com/watch?v=5Ho0fDM-vzQ