Good morning!

Start out your day with some warm lemon water to help your digestive system and to help boost your metabolism! 

Classes, classes, classes.

I cannot stress enough the energy and motivation that group classes bring to the table. I have taken two new classes this week and learned a great deal about kettle bells and some great new plyo exercises. The best part about group classes is that you always want to work harder since other people are…

Make It Fun!

being active can be way more fun with friends. Here are some pictures from my color run experience today!  

At Home Workouts

this week has been so crazy with work that I haven’t wanted to go to the gym. However, I still was able to get in a successful workout each day from the comfort of my living room! Youtube is a highly under used website with millions of workout ideas. This week alone I have done…

My Trouble Spot

Everyone has that part of their body that they don’t like no matter what. Mine used to be my legs. They are big and muscular no matter what workouts I do. Now that I have come to terms with that, my abs are where I seem to never get results. I can clearly see my…

Protein Shakes

I have recently gotten into the habit of supplementing a meal with a protein shake, and I think it is great for my body and my wallet! In the morning, I will eat something small before my workout and make a shake in a blender bottle with only water and a scoop of protein for…

Make Every Meal Count

Think of each meal as a  chance to fuel your body instead of stuff your face. Start your day out right with low sugar options like eggs or oatmeal instead of a bowl of frosted flakes. You will stay fuller longer and it will give you the boost your body needs. At lunch, don’t load…