Running is good for the soul.

When I have a bad day, there are three things I think about doing; eating, drinking, and running. The first two help for a little while, but I eventually end up feeling just as bad or worse than I did before I started eating or drinking. Now running on the other hand, that gives me…

I’m Back!

It’s been way too long since I’ve posted! I have a lot of new information to share with everyone and I’m ready to get back in to blogging about the importance of living an active and healthy lifestyle. Check back tomorrow for more 🙂