Fitness in the Workplace

Are you an employee, or an employer, that is looking to boost workplace morale? Encouraging fitness in the workplace has many proven benefits. Check out this article for just a few of the reasons why healthy employees are happier employees!¬†http://www.selfgrowth.com/articles/Doyle4.html    

Let’s get CPT certified!!

Officially on my way to becoming a Certified Personal Trainer! I’ve been thinking about it for years and constantly get asked if I am a trainer, well, only a matter of time until I can say yes!

It’s the most wonderful time of the year.

For family, friends, food and fun…not necessarily for fitness. When we start preparing for the holidays, we usually forget to make time for our health because we are so busy making extra time to clean the house, pack, shop for loved ones, or play host to all the extra visitors that seem to stop by…