Motivation Monday

Get up and get moving! I know that NYE was fun and you all made resolutions, but have you already fallen off the bandwagon? Today is Monday, a great day to start fresh. Even if you just get up and go for a walk, try to get your heart rate up for 10-20 minutes. That…

Let’s get CPT certified!!

Officially on my way to becoming a Certified Personal Trainer! I’ve been thinking about it for years and constantly get asked if I am a trainer, well, only a matter of time until I can say yes!

Officially a SPARTAN!

What an amazing experience it was to participate in my first spartan race last weekend! Even though I have been working out consistently 5-6 days a week, both lifting weights and doing cardio workouts, I could still barely move my body the day after this event! We ran the sprint, which is 4.4 miles and…