Small space workout

When you have guests staying on your couch, and your living room isn’t available to workout, what do you do? Not working out isn’t an option, so I chose the only space I had…my back porch! All you need is two 5-10lb weights and this link: https://youtu.be/432bWWRmiMA Happy Saturday! Advertisements

Classes, classes, classes.

I cannot stress enough the energy and motivation that group classes bring to the table. I have taken two new classes this week and learned a great deal about kettle bells and some great new plyo exercises. The best part about group classes is that you always want to work harder since other people are…

At Home Workouts

this week has been so crazy with work that I haven’t wanted to go to the gym. However, I still was able to get in a successful workout each day from the comfort of my living room! Youtube is a highly under used website with millions of workout ideas. This week alone I have done…

Busy busy!

I hope everyone is keeping up with the Christine Salus 6 week HIIT challenge!!!! So happy to be done with week 2.. I’ve been so busy this week since I started a new job, so I apologize for not posting! For those of you that juggle work, kids, and exercise, I commend you!!!! I feel…

6 Week HIIT Challenge: Day 5

If you have been following the challenge, CONGRATS! You have made it to the end of week one! Take a weekend to recover but don’t undo everything you just worked for! Try going for a walk, bike ride, or do some yoga at least one day this week to keep your body active. Also, if…

6 Week HIIT Challenge: Day 4

It is almost the end of the week! Keep your head up and it will be the weekend before you know it! Today I did a bonus cardio video for a 20 minute HIIT workout. Tonight I am going to do a 1 hour strength training video after dinner to try and help digest my…

6 Week HIIT Challenge: Day 3

I am going to do the HIIT workout today and possibly add in a kettle bell workout if I don’t feel too warn out after the video. I found this site with great kettle bell workouts to try out if you are looking for something to do! 25 Best Kettlebell Workouts

6 Week HIIT Challenge: Day 2

Hey everyone! I hope you all are excited about the second day of the 6 week HIIT challenge. I might take a zumba class with one of my friends today and do the Day 2 video tomorrow. But let’s talk about food! Cut out as much sugar, carbs, and alcohol as you possibly can! Those…

6 Week HIIT Challenge: Day 1

Today I started the Christine Salus 6 week HIIT Challenge. The workouts range from 25 minutes to 1 hour, and I like them a lot so far (I did some of her videos prior to starting the challenge). I am waiting for my new kettle bell to arrive so that I can really do the…

What to do today?

I am one of those people that like to start a new program on a Monday. Why? I’m not really sure. Probably because it is easiest to follow that way, but really I don’t know the answer. So, I decided to do strength training and HIIT training until Monday comes back around to start my…

It’s a New Year!

I have never been so excited about January. Normally I dread the cold weather, and even though it isn’t my favorite, it is a great time to get my body in the best shape ever to show off in the summer. This morning I started off the week with a 1000 calorie workout I found…

Day 23

Finally, I got to the gym this morning. Last night I decided I was getting out of bed the first time my alarm went off, and I did:) It probably helped that I moved the alarm to the floor at the end of the bed so I had to get out of bed to turn…