Motivation Monday

Get up and get moving! I know that NYE was fun and you all made resolutions, but have you already fallen off the bandwagon? Today is Monday, a great day to start fresh. Even if you just get up and go for a walk, try to get your heart rate up for 10-20 minutes. That…

Fitness in the Workplace

Are you an employee, or an employer, that is looking to boost workplace morale? Encouraging fitness in the workplace has many proven benefits. Check out this article for just a few of the reasons why healthy employees are happier employees! http://www.selfgrowth.com/articles/Doyle4.html    

It’s the most wonderful time of the year.

For family, friends, food and fun…not necessarily for fitness. When we start preparing for the holidays, we usually forget to make time for our health because we are so busy making extra time to clean the house, pack, shop for loved ones, or play host to all the extra visitors that seem to stop by…

Balance. 

Who thinks they have perfect balance in their life right now? If there is someone out there that feels they have it, please share your secret! I am someone that gives my “all or nothing” with pretty much everything in my life. I’m all about the gym and eating decent, but not enough about enjoying…

Good morning!

Start out your day with some warm lemon water to help your digestive system and to help boost your metabolism! 

Make Every Meal Count

Think of each meal as a  chance to fuel your body instead of stuff your face. Start your day out right with low sugar options like eggs or oatmeal instead of a bowl of frosted flakes. You will stay fuller longer and it will give you the boost your body needs. At lunch, don’t load…

Don’t Miss a Monday!

tip of the day: missing a Monday is a sure way to make you feel lazy all week. Half of the battle is getting ready to go to the gym.  

Discouraged

I have not been as good about eating as I should and I feel it! No point in working hard in the gym and wasting it on bad foods! I need to really watch what I eat and be better about what fuels my body. I’m going to keep my food journal up this week…

Busy busy!

I hope everyone is keeping up with the Christine Salus 6 week HIIT challenge!!!! So happy to be done with week 2.. I’ve been so busy this week since I started a new job, so I apologize for not posting! For those of you that juggle work, kids, and exercise, I commend you!!!! I feel…

It’s Never Too Early To Train!

Yesterday I decided I want to do a Tough Mudder or a Mini Triathlon this summer. Well, turns out my 54 year old father was already planning to do an Olympic length triathlon and asked me to do it with him! That is a 1000m swim, 10 mile bike, and 10k run. So much for…

6 Week HIIT Challenge: Day 2

Hey everyone! I hope you all are excited about the second day of the 6 week HIIT challenge. I might take a zumba class with one of my friends today and do the Day 2 video tomorrow. But let’s talk about food! Cut out as much sugar, carbs, and alcohol as you possibly can! Those…